Skip to Content

Our Services

Call +1 724-841-5410 if you are a first responder, military, or police to get a 30% off promo code!


Military Specializations

Hiking Improvement

Transform your hiking skills for military readiness with personalized training that enhances endurance, strength, and agility, ensuring you conquer any terrain with confidence. 

Learn More

PFT Prep

Whether you're fresh out of boot camp or on your second reenlistment, my PFT prep will get you prepared for the season and help you achieve your best score. 

Learn More

CFT Prep

Whether you're fresh out of boot camp or on your second reenlistment, my CFT prep will get you prepared for the season and help you achieve your best score. 

Learn More

Military Bundle

Includes Rest and Recovery, Hiking Improvement, Cardio Improvement, and your choice of PFT or CFT Prep

Learn More

Cardio Improvement

Transform your endurance and boost your performance with personalized cardio training designed specifically for military readiness, ensuring you meet and exceed the demands of your physical fitness goals. 

Learn More

Rest and Recovery

Tailored rest and recovery services that include personalized recovery plans, stretching routines, and guidance on nutrition and hydration to enhance overall performance and prevent injury. 

Learn More

Fitness and Nutrition Specializations

One on One Training

Experience personalized fitness transformation with one on one training, where tailored workouts and expert guidance empower you to achieve your health and fitness goals. 

Learn More

Workout Program

Transform your fitness journey with a personalized workout program designed to meet your unique goals, enhance your strength, and boost your overall health. 

Learn More

Cardio Program

Transform your endurance and boost your cardiovascular health with our tailored cardio programs, designed to help you achieve your fitness goals through engaging and effective workouts. 

Learn More

Rest and Recovery Program

My rest and recovery program is designed to optimize your performance, enhance muscle recovery, and promote overall well-being through personalized strategies and expert guidance.

Learn More

Online Training

Transform your fitness journey with personalized online training sessions tailored to your goals, ensuring expert guidance and motivation from the comfort of your home. 

Learn More

Nutrition Plan

Transform your fitness journey with my personalized nutrition plans, designed to provide personalized meal strategies that fuel your workouts and support your health goals. 

Learn More

Weight Loss Program

At Baughman Fitness, we offer a weight loss program featuring customized nutrition and workout plans tailored to your unique goals. With guidance from our expert trainers and a supportive community, you can achieve lasting results and enhance your health.

Learn More

Senior Fitness Assistance

Empowering seniors to enhance their strength, mobility, and overall well-being through personalized fitness programs tailored to their unique needs and abilities. 

Learn More

Faith and Fitness

Faith and Fitness is a video based program, where we lead you through workouts and nutrition, and teach to you how good health correlates to faith and religion. Comes with three videos: "Faith and Fitness", "Faith and Nutrition", and "Faith and Recovery".

Learn More

Baughman Bundle

Includes your choice of One on One or Online Training, and comes with One Year Nutrition Plan, One Year Workout Program, One Year Cardio Program, and Rest and Recovery Program


Learn More